Extend Your Impact Beyond Sessions
Personalized kids meditations that reinforce your treatment messages between sessions.
Listen to Sample Meditations
A guided visualization that helps children release anxious thoughts before sleep through gentle breathing and imagery.
Sample Start of a Sleep Story
An excerpt from a 27-minute bedtime story personalized for an 11-year old named Elliot. Narrated by Blaze Firestorm.
Sample personalized conclusion of a Calming Meditation
An excerpt from an 8-minute Calming Meditation personalized for a 6-year-old named Stacey. Narrated by Rainbow Sparks.
Modernize Your Practice with Personalized Therapeutic Tools
Personalized for Each Child
Create custom meditations that echo your therapeutic messages throughout the week
Monitor Client Engagement
Track listening frequency and patterns between sessions to gain insights into client engagement
Ready in Minutes
Prescribe meditations quickly based on your input and our smart system handles the audio creation
Loved By Kids And Parents
"He was really upset and I found him doing the breathing exercises from the meditation. He had calmed himself down!"
KKimSon, age 11
"...the best part was that it was personalized and made her feel really special!"
JJenniferDaughter, age 8
"It's like a reset button. It's something I can use in the moment as a method to turn things around."
MMadisonSon, age 5
Program Features
Ages 4-14
- Age-appropriate content
- Engaging characters and stories
- Simple enough for independent use
Evidence-Based
- Built on proven meditation techniques
- Designed to complement MBCT, CBT, IFS, Play Therapy, and your existing therapeutic approach
Professional-Grade
- Therapist-driven design
- Secure health information handling
Using Meditations with Clients
- 1
Prescribe
Select therapeutic goals for your client
- 2
Personalize
Quickly provide key details: names, interests, and your specific reinforcement messages
- 3
Monitor
Track listening patterns and engagement via your therapist dashboard
- 4
Adjust
Easily assign new content or refine messages as needed
Our approach is backed by clinical, peer-reviewed research
Grounded in clinical research on mindfulness-based interventions (MBIs) for children. Peer-reviewed studies and meta-analyses show MBIs can improve attention, executive function, and emotional regulation.
Research suggests meditation is a promising complement to therapy (like CBT/MBCT) for children (ages 6-10+), supporting stress management and resilience.
Designed to encourage therapy carryover and caregiver involvement, consistent with practices shown to enhance effectiveness.
See our Research Summary for details and referencesMeditation Types
Managing Big Feelings
Emotional Regulation, Anger, Frustration, Impulse Control
Easing Worries & Fears
Anxiety, Stress, Phobias, Separation
Building Inner Strength
Self-Esteem, Confidence, Self-Compassion, Positive Identity
Connecting with Others
Social Skills, Empathy, Friendship, Communication
Finding Focus & Calm
Mindfulness Basics, Body Awareness, Sensory Regulation
Bedtime & Sleep
Relaxation, Nightmares, Fear of Dark, Winding Down
Frequently
Asked
Questions
How long does it take to create a personalized meditation?
It takes about 5 minutes, including the time for you to provide your input. Our system uses smart technology (including AI) to generate the custom audio automatically.
Can I customize the therapeutic message?
Yes! You have full control over the therapeutic content while our system handles the engagement aspects.
How do you ensure child safety?
Scripts are child-safe and reviewed by licensed therapists.
Schedule a Demo
Spend 15 min to learn how our meditations can help your clients achieve their goals. Now accepting a limited number of pilot program applicants. Schedule a demo to reserve your spot.